Bianca Taylor is the incredible Australian Apprentice who became South Australia’s first female stonemason when she was 16.After discovering her passion for stonemasonry at a very young age, she secured a rare apprenticeship. Over the following four years, she lent her skills to prestigious projects such as the historic restoration of Adelaide Railway Station and… Continue reading Breaking Barriers and Making History!
Month: November 2024
Mental Health: Healthy Habits and Tips to Support a Balanced Diet at Work
To sustain a productive work routine, it’s essential to have the right energy, which is largely derived from the food we eat. Our bodies rely on the vitamins, minerals, and overall nutritional value of our meals to function optimally. A balanced diet of whole foods, including protein, complex carbohydrates, and healthy fats, can boost energy… Continue reading Mental Health: Healthy Habits and Tips to Support a Balanced Diet at Work
Beat the Heat and be Sun-smart: Your Guide to Outdoor Work Safety
As the summer months approach, it’s crucial for everyone to practice sun safety. This is especially vital for outdoor workers, who can receive up to ten times more UV radiation than indoor workers, according to the Cancer Council. To protect yourself, the Cancer Council recommends the following sun-smart practises: Plan your day: Whenever possible, schedule tasks… Continue reading Beat the Heat and be Sun-smart: Your Guide to Outdoor Work Safety
Simple Strategies to Manage Anxiety
Anxiety is a normal part of life, but when it starts to overwhelm, it’s important to have some strategies up your sleeve to manage it. Here are some simple techniques to help you cope with anxiety: 1. Practice Mindfulness Mindfulness is all about being present in the moment without judgement. It can help reduce… Continue reading Simple Strategies to Manage Anxiety