Mindfulness involves paying full attention to what is happening around you in a purposeful, open-minded, and non-judgemental way. It’s a great way to support your mental and emotional health. The aim of mindfulness isn’t to change or control your experience but to help you stay in the present moment and feel connected. By focusing on… Continue reading Mindfulness: Supporting Mental Health Through Mindfulness
Month: December 2024
Fair Work Update: Understanding Your Right to Disconnect
Maintaining a healthy work-life balance is essential, whether you’re completing an apprenticeship, traineeship, or any other employment. The ‘Right to Disconnect’ law empowers eligible employees to decline contact from their employer or third parties, such as clients or suppliers, outside of their working hours under certain circumstances. To learn more about the Right to Disconnect… Continue reading Fair Work Update: Understanding Your Right to Disconnect
One Bad Result Doesn’t Decide Your Career
Sandra Bullock is a testament to that. In the very same weekend, she experienced both ends of the spectrum for two different films. In 2010, on a Saturday night, she accepted a Golden Raspberry Award for “Worst Actress” for her role in “All About Steve”. But the very next night, she won an Academy Award… Continue reading One Bad Result Doesn’t Decide Your Career