Are you preparing to re-enter the workforce after a short break?
Transitioning back to work after a break can leave you feeling a bit blue. However, with these five tips, you can’t only survive the return to work but also feel energised to engage with your team and maintain total focus to manage your tasks effectively.
1-Prioritise a Good Night’s Sleep.
Adjusting to work after a time away can disrupt your sleep routine. To unwind and ease into sleep, try shutting off your devices and engaging in a soothing activity. It’s recommended to aim for seven or more hours of sleep each night for optimal functioning.
2-Prepare a Healthy Lunch.
After time away, our balance of good and bad foods and beverages may have been skewed. Proper nutrition is essential for our bodies to function effectively. Research shows that an influx of unhealthy foods and beverages can affect our moods, energy levels and brain performance. Aim for a balanced meal with protein, carbs and vitamins, such as a chicken salad wrap, fruit and crackers with cheese. Don’t forget to have a low-GI snack during morning break to sustain your energy throughout the day, like apples, bananas, popcorn or boiled eggs.
3-Start Your Morning with a Positive Mantra or Meme.
Creating a positive head space is crucial when re-engaging with the workforce. Find a mantra or meme that boosts your energy and sets a positive tone for the day. It can be as simple as “today is a great day, I will open the doors to positive learning.”
4-Give Your Workspace a Makeover.
Work spaces don’t have to be sterile or stylish, but tidying up your working area or toolbox can clear up clutter and set the standards for your revitalised mind in the coming months. A tidy and organised space will help you feel calm and capable of conquering any task. Additionally, cleaning and lubricating tools will lengthen their lifespan and save you money in the long run.
5-Don’t Have Lunch at Your Desk.
Get Up and Go Outside We spend hours in our work zones, focusing on solving problems and making things happen. It’s crucial to remove yourself from this space and enjoy the downtime you’ve worked hard for. If you have the time, go outside and take a walk, enjoy the park across from your workplace, or tune out with a podcast or music. Remember, too much screen time isn’t always beneficial for your well-being.
By following these tips, you can ease the transition back into work, maintain your well-being and approach your tasks with renewed focus and energy. Good luck!