Author: Cinthia Senter

8 March is International Women’s Day, a chance to recognise the women choosing careers in trades and traineeships, industries that are stronger, smarter and safer when everyone has a place in them.   This year’s theme is “Give to Gain”, and it is a great reminder that when we support each other, share knowledge and… Continue reading International Women’s Day is coming up, and we’re celebrating the women building Australia.

It is in the making, and that includes you National Apprenticeship Week Australia runs from 9 to 15 February, and this year’s theme is “It is in the making.” This week is a great opportunity to pause and recognise that your career is not something you arrive at overnight. It is something you build, step… Continue reading National Apprenticeship Week

Australia Day’s long weekend looks means different things to different people. For some, it’s a chance to slow down. For others, it’s simply a few days off in the middle of summer. Mentor Tip: Use the break your way   Mentors often say that the best long weekends aren’t about doing more, but doing what… Continue reading Long Weekend Check-in

Feeling angry or nervous isn’t bad; it’s how you react to a situation. Just as feeling peaceful, cozy, and happy are natural emotions, stressed, shy, or frustrated feelings also arise from our life experiences. “We cannot simply pick the emotions we want to have. It just does not work that way,” said Dr. Jaime Zuckerman,… Continue reading Why all Emotions are Valid?

Back to early starts? Yeah… it can be a lot. Feeling tired already? That’s normal! Going from holiday mode back to work mode is a big shift. If you’re feeling flat, tired, or a bit unmotivated right now, don’t stress – most people feel it in the first few days back. Mentor Tip: Keep it… Continue reading Back to Work Energy Check

The holidays can be fun, but they can also be noisy, busy, and a bit full-on. A few things that’ll help: Drink water (especially if you’re working or out in the heat) Take a break outside – sun, air, a short walk Put your phone down for a while and properly switch off Talk to someone you… Continue reading Holiday Wellbeing Check-In

Question:   “I am on apprentice wages. How do I enjoy the holidays without going broke?” Answer:   You’re not the only one feeling that pinch. The trick is to choose, not chase. Pick a few things that matter most, like one outing with mates, one family thing, one ‘treat yourself’ moment—and let the rest go. The… Continue reading Ask a Mentor: How do I Actually Reset Before Work and TAFE Start Again?

You’ve worked hard. You showed up. Now it’s time to relax. 🎁 You made it through 2025 – Legend! This year you: Learned new skills Tackled tough days on the job and at TAFE / RTO Juggled, work, life, family, friends (and maybe a bit of chaos) Kept showing up even when you were tired That’s huge. From all of… Continue reading You Made it Through 2025

Imagine starting 2026 with enhanced personal resilience and improved wellbeing, equipped to tackle any challenge.Before 2025 ends, you can still seize the opportunity to sharpen your soft skills and set the stage for business success next year.The Mas Allied Health team is hosting a one-day workshop specifically tailored for the motor industry. Led by our… Continue reading Learning New Strategies to Manage Stress and Work Well Under Pressure

Imagine you did really well in your interview, but you didn’t get the job because you made a poor impression on a potential co-worker.This person wasn’t even in the interview room, and you didn’t get a chance to speak with them.However, they may have noticed something you did when you thought no one was watching,… Continue reading During the Interview Process, Everyone is Your Recruiter