Category: Uncategorized

Feeling angry or nervous isn’t bad; it’s how you react to a situation. Just as feeling peaceful, cozy, and happy are natural emotions, stressed, shy, or frustrated feelings also arise from our life experiences. “We cannot simply pick the emotions we want to have. It just does not work that way,” said Dr. Jaime Zuckerman,… Continue reading Why all emotions are valid?

Back to early starts? Yeah… it can be a lot. Feeling tired already? That’s normal! Going from holiday mode back to work mode is a big shift. If you’re feeling flat, tired, or a bit unmotivated right now, don’t stress – most people feel it in the first few days back. Mentor Tip: Keep it… Continue reading Back to work Energy Check

The holidays can be fun, but they can also be noisy, busy, and a bit full-on. A few things that’ll help: Drink water (especially if you’re working or out in the heat) Take a break outside – sun, air, a short walk Put your phone down for a while and properly switch off Talk to someone you… Continue reading Holiday Wellbeing Check-In

Question:   “I am on apprentice wages. How do I enjoy the holidays without going broke?” Answer:   You’re not the only one feeling that pinch. The trick is to choose, not chase. Pick a few things that matter most, like one outing with mates, one family thing, one ‘treat yourself’ moment—and let the rest go. The… Continue reading Ask a mentor – I am wiped out. How do I actually reset before work and TAFE start again?

You’ve worked hard. You showed up. Now it’s time to relax. 🎁 You made it through 2025 – Legend! This year you: Learned new skills Tackled tough days on the job and at TAFE / RTO Juggled, work, life, family, friends (and maybe a bit of chaos) Kept showing up even when you were tired That’s huge. From all of… Continue reading You made it through 2025 – Legend!

Imagine starting 2026 with enhanced personal resilience and improved wellbeing, equipped to tackle any challenge.Before 2025 ends, you can still seize the opportunity to sharpen your soft skills and set the stage for business success next year.The Mas Allied Health team is hosting a one-day workshop specifically tailored for the motor industry. Led by our… Continue reading Learning New Strategies to Manage Stress and Work Well Under Pressure

In Australia, Summer can get really hot, so it’s crucial to prioritise the safety of yourself and other employees when working in hot temperatures. While each industry may have different guidelines, it’s important to discuss with your employer during weekly meetings the rules and safety precautions they have in place to protect your health in… Continue reading Staying Safe in The Heat: Tips For Working in Hot Temperatures

When it comes to building healthier communities, mental health is at the centre of everything. Whether at home, in the workplace‌ or within social settings, having the right support can change the way people live and connect with others. That’s where Mas Allied Health Services comes in. Backed by Mas National, these programs focus on giving people… Continue reading Empowering Lives: Transforming Mental Health with Mas Allied Health Services

It’s easy to feel overwhelmed by the influx of tasks and client needs that come rushing in when returning to work after some time away. However, it’s crucial to prioritize and not let this overwhelm affect your physical and mental well-being. Here are a few strategies to help you navigate through the tasks and maintain… Continue reading Making Light Work of Your Daily Duties: Strategies for Efficient Task Management

The ABC recently published an article about Electrical Apprentices being exposed to electrical shocks, potentially related to delays in training. Mas are your Apprentice Connect Australia Provider and as part of our services are able to offer support and mentoring to you. If this story has concerned you, of you are uncertain about your training… Continue reading Support for Apprentices: You’re Not Alone