Have you been job-searching for a while? Do you get that feeling that you’ve been rejected and you’re not good enough to receive a job offer?
It’s important to know that prolonged job hunting can affect your mental health, as Healthline explains. The frustration and self-doubt that comes with it can have a negative impact and even lead to feelings of depression.
For those who are unemployed, the job search can be especially overwhelming. “Being jobless can disrupt sleep patterns, eating habits, and overall well-being,” said the institution.
If you’re currently in the process of job searching, there are practical strategies you can implement to navigate the challenges. Here are eight tips to help you on this journey:
1. Establish a daily routine: having a structured schedule will provide the stability and focus you need to stay motivated.
2. Follow a schedule: set specific times for job applications and follow-ups, while also prioritising self-care, exercise and regular wake-up times.
3. Eat well: a balanced diet of whole foods, including protein, complex carbohydrates, and good fats, can boost your energy levels and improve your mood.
4. Exercise regularly: research shows that exercise can enhance mental health and emotional well-being by releasing “feel good” chemicals in the brain, like endorphins and serotonin.
5. Prioritise sleep: create a conducive sleep environment by avoiding screens before bed and trying relaxation techniques like sleepy-time tea.
6. Avoid drugs and alcohol: while it may be tempting to seek artificial mood or energy boosts, substances like alcohol and caffeine can lead to corresponding lows and aren’t sustainable solutions.
7. Practise positive self-talk: pay attention to the perspectives you have about yourself and the world. Are they primarily positive or negative? Your internal thoughts can greatly impact your emotions and behaviour. Treat yourself with the same care and kindness you’d offer a loved one. Focus on the positive aspects of yourself and your surroundings. Be your own best friend in how you speak to yourself.
8. Avoid isolation: stay in touch with your community, friends, and family. Consider connecting with other job seekers, attending networking events, or taking classes related to your desired field. Volunteering in the industry can also be a great way to stay engaged.
Remember, your journey is unique, and every step forward is a victory. Stay resilient, stay focused, and success will come your way.
If you still feel overwhelmed, don’t hesitate to reach out to the following support groups:
- Lifeline: 13 11 14
- Beyond Blue: 1300 22 4636