Back to early starts? Yeah… it can be a lot.
Feeling tired already? That’s normal! Going from holiday mode back to work mode is a big shift. If you’re feeling flat, tired, or a bit unmotivated right now, don’t stress – most people feel it in the first few days back.
Mentor Tip: Keep it simple. When your energy is low, focus on the basics:
- Sleep: Try earlier nights this week
- Food: Pack lunch the night before
- Routine: Plan your week so mornings aren’t chaotic
You don’t need to do everything perfectly straight away. Building simple routines and good habits is what helps your energy come back.
We’ve got your back
If getting back to a routine feels harder than expected, Mas mentors are here for a confidential chat. No judgement, just support.
Reach out through the app at any time.