Did you know that the cost of work-related injury and disease to the Australian economy can surpass $60 billion a year?
And you may need to help pay this bill. As ABC said, “workers are often left to bear the costs.”
If you want to protect your body and stay in the workforce longer, keep these tips in mind:
👉 Your body is more expensive than your tools.
👉 Asking for help when carrying heavy items will prevent injury.
👉 Ignoring your PPE (Personal Protective Equipment) will eventually get you hurt.
👉 Constant pain indicates a problem.
👉 The sooner you see a doctor, the cheaper your bills will be.
👉 Exercise will make your body stronger.
👉 Taking regular breaks will protect your back.
👉 Doing something that relaxes you on a regular basis will keep stress low.
If you got a physically demanding job, remember: you’re not invincible.