Author: Cinthia Senter

Did you know that the cost of work-related injury and disease to the Australian economy can surpass $60 billion a year? And you may need to help pay this bill. As ABC said, “workers are often left to bear the costs.” If you want to protect your body and stay in the workforce longer, keep… Continue reading Got a physically demanding job? Remember, you’re not invincible.

Do you know what the percentage is of men working as plumbers, welders, concreters, roof tilers, bricklayers and carpenters within Australia? It’s at 99%, which means women represent only 1% of these trades. So, what can we do to change this? One of the most significant challenges is overcoming the deeply ingrained societal biases and… Continue reading In Australia, Only 3% of Women Work in Trades. How Do We Change That?

Mindfulness involves paying full attention to what is happening around you in a purposeful, open-minded, and non-judgemental way. It’s a great way to support your mental and emotional health. The aim of mindfulness isn’t to change or control your experience but to help you stay in the present moment and feel connected. By focusing on… Continue reading Mindfulness: Supporting Mental Health Through Mindfulness

Sandra Bullock is a testament to that. In the very same weekend, she experienced both ends of the spectrum for two different films. In 2010, on a Saturday night, she accepted a Golden Raspberry Award for “Worst Actress” for her role in “All About Steve”. But the very next night, she won an Academy Award… Continue reading One Bad Result Doesn’t Decide Your Career

To sustain a productive work routine, it’s essential to have the right energy, which is largely derived from the food we eat. Our bodies rely on the vitamins, minerals, and overall nutritional value of our meals to function optimally. A balanced diet of whole foods, including protein, complex carbohydrates, and healthy fats, can boost energy… Continue reading Mental Health: Healthy Habits and Tips to Support a Balanced Diet at Work

As the summer months approach, it’s crucial for everyone to practice sun safety. This is especially vital for outdoor workers, who can receive up to ten times more UV radiation than indoor workers, according to the Cancer Council. To protect yourself, the Cancer Council recommends the following sun-smart practises: Plan your day: Whenever possible, schedule tasks… Continue reading Beat the Heat and be Sun-smart: Your Guide to Outdoor Work Safety

Every day, large Australian businesses may be losing $9 million due to the digital skills gap among their employees. This issue stems from a lack of current digital competencies in areas such as data science, analytics, cyber security tools, and coding, leading to significant revenue losses, as reported by RMIT Online.The report identifies key barriers… Continue reading How Can Apprenticeships Bridge the Digital Skills Gap in Australia?

Long before universities and diplomas, there were apprenticeships.According to Britannica, “the Code of Hammurabi of Babylon, which dates from the 18th century BCE, required artisans to teach their crafts to the next generation.”Centuries passed until the University of Bologna, which holds the distinction of being the world’s oldest university, opened its doors in 1088 CE.Historically,… Continue reading The Enduring Value of Apprenticeships: From Ancient Crafts to Modern Careers

Let’s give a round of applause to Chey Sullivan, who won two prestigious NECA Excellence Awards in Tasmania last month. Employed by Contact Group, Chey was honoured as the Commercial/Domestic Apprentice of the Year and also received the Women in Energy award at the ceremony held on September 7. Our team signed Chey up to… Continue reading Chey Sullivan Scores Double Victory at NECA Excellence Awards in Tasmania